Weeds in the Garden of Man! (a story of self care!)
- Paul Foreman

- Dec 27, 2025
- 2 min read

Where has the time gone!?
I know that it's a cliche, but it is so damn true.
The last 18 months has been one of the most challenging and rewarding times of my life.
Being diagnosed with prostate cancer late in 2023, turned my world upside down. That bloody word doesn't really have meaning until it is part of you. Blood tests, MRI's, PETscans and my all time favorite, the digital exam, are par for the course, but necessary!
My secret to surviving physically and mentally was to not let it define me and to accept support, which was very hard at first.
While I underwent treatment, I did struggle with that inner voice that tested me every day.
A long story short, I got through it and have 6 monthly PSA blood tests to keep an eye on my 'Man Weeds! There is always the possibility of the little bastards popping up again, but I'll just keep on pulling them out!
The silver lining to my story was that it gave me a new perspective on life and a renewed drive......what doesn't kill you, makes you stronger, right!?
Soapbox time.....Blokes, for the love of God and sweet baby Jesus, GET TESTED! A simple 5 minute blood test, can save your life!! After all, 1 in 5 men will get PC in their lifetime. Nip this bastard in the bud and have peace of mind!
Career wise, I was heading down a path that took me further and further out of the kitchen and I was definitely focused on winding down.
My prostate cancer journey did switch on a light in me that I am truly thankful for. Another key to surviving this journey, is to stay focused, keep busy and enjoy the little things. Again, that inner voice will fuck with you, but, take 'its' advice with a grain of salt!
Lastly and most importantly, the support of my wife, son and family was incredible. I am truly thankful to have these wonderful human beings in my life.
Pxx
P.s Merry Christmas 🎄



A cancer diagnosis often reframes routine diagnostics as markers of uncertainty rather than mere procedures. Referencing Royal Reels as a structural analogy highlights how sequential testing pathways manage probabilistic risk, balancing early detection benefits against psychological burden and the cumulative impact of invasive monitoring.
Periods of intense challenge often yield disproportionate personal growth, reflection, and skill development, highlighting resilience and adaptability. Meaning emerges from structured effort and deliberate engagement with circumstances. Much like integrating https://www.arg.org.nz/ The Pokies into a regulated system, positive outcomes depend on disciplined processes, consistent oversight, and deliberate execution rather than relying on chance or ad hoc effort.